Pets bring so much joy to our lives. In fact, there are many benefits of having pets, for both our physical and mental health! Pet owners overall tend to live happier, healthier lives.
In this article, we shall examine some of the health and mood boosting benefits of pets. From mental health to physical health, our pets can help us live longer and happier lives!
Mental Health Benefits of Having Pets
People who own pets are less likely to suffer from depression. Playing with and caring for a pet can help elevate both dopamine and serotonin levels in children and adults. Those who suffer from anxiety issues can benefit from owning a pet.
Pets do not have the same sense of time that we do, and tend to live in the moment. In this respect, we can learn how to be more mindful and appreciative of everything the present has to offer.
Pets can also help boost our self-confidence. Most pet owners are friendly people that are drawn to other pet owners. In social situations, you can form a kinship with other pet owners, which can boost self-esteem and help reduce social anxiety.
Owning a pet can be extremely beneficial for those with sensory issues. Petting or cuddling with an animal can help lower blood pressure, which can help reduce stress!
Older people, disabled people and those who tend to be less social than others can also greatly benefit from pet ownership. Having a pet to care for can give you a renewed sense of purpose, as well as keep you from feeling lonely or isolated.
In addition to companionship, pets can help you stay connected to the world around you. It can be quite challenging to maintain a social circle for some people. Things such as illness, relocation, retirement, and other life events can make you feel isolated from the world around you.
Owning a pet can help you connect with others! You can make new friends at dog parks, your veterinarian’s office and even on social media. There are plenty of online groups for every type of domesticated pet. These can lead to meaningful friendships and even play dates for both you and your pet!
Physical Health Benefits of Having Pets
Owning a dog is one of the best ways to get physical exercise. You can take your dog for a walk, bike ride, run or even hiking! Studies indicate that those who own a dog typically fulfil their daily amount of required exercise.
Physical exercise is beneficial for both you and your pet! Furthermore, it can help strengthen your bond. Exercising with your pet can help you lose weight and gain muscle! Moreover, it can help fight off chronic diseases such as diabetes, cancer, stroke and heart disease for both you and your pooch.
As we stated earlier, spending time with your pet can help lower your blood pressure. Petting or cuddling your pet is an excellent way to help yourself calm down, which is good for your heart and your brain! In fact, listening to a purring cat is a great way to soothe your anxiety and lower your blood pressure!
General Benefits of Pet Ownership
One of the best things about owning a pet is that it adds structure to your day. Most pets require a regular food and exercise schedule. Keeping a strict routine for both you and your pet gives you a sense of structure, which can be helpful in the long-run.
This is especially true for those who have trouble getting out of bed in the morning! There is nothing like the pleading look on your pet’s face to get you out of bed. Getting up early to feed, walk and/or care for your pet is a good way to start your day!
Pets can get dirty at times too, so owning a pet can help you improve your housekeeping skills. Not only do you have to keep your home clean for yourself, you also have to tidy up after your pet. A clean home is beneficial for both your physical and mental health!
Of course, you will want to make sure that you get the right kind of pet for your lifestyle. Some may prefer reptiles, while others long for a fluffy cat or dog to cuddle with. Some may even prefer something as simple as a fish. Aquariums and terrariums can be very soothing to look at and are a great way to reduce anxiety.
Take the time to do some research before you bring an animal into your home. If you are renting, make sure you are allowed to have pets, so that you do not risk the chance of eviction. Make sure you have enough income to support both you and your pet. Keep in mind that your pet will need medical care in addition to food, water and other basic needs.
If possible, try to rescue a pet from a local shelter or animal rescue. Rescue pets can make wonderful companions, and you will also have the satisfaction of knowing that you are saving a life!